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MotivationToExercise.org delivers a substantial level of facts about the subject of motivation to exercise. We provide you with tips as well as other info on how to get motivation to exercise, in addition to a large number of posts on fitness in general.  Staying healthy is important for being able to operate at your best when doing day to day activities. Research is also showing the importance of exercise to keeping your brain and mind healthy into old age.

Although the material and recommendations on MotivationToExercise.org may well prove to be a beneficial starting point in your efforts, we cannot make any guarantee with respect to the accuracy or completeness of the information; it is opinion only. This site does NOT provide advice medical or otherwise.

If you have any queries or concerns about your health or fitness, consult your medical adviser.