Motivation To Exercise

Motivation To Exercise

Is the flesh weak? You “want” to exercise, you know it’s “good” for you but actually getting up and going to the gym or out running or even getting on your home exercise bike just never happens?

Here are some tips to help motivate you to exercise.

Figure Out Your Reason

1. Remember all those times you tried stylish clothes on and they didn’t fit because of the extra weight? Maybe you’re thinking about the time you wanted to wear shorts but when you looked in the mirror, you took them off again? It’s not always about discipline, sometimes it’s about remembering why you started in the first place. Ask yourself if you really want to start all over again because you couldn’t be bothered.

2. When you DO workout, write down in your journal how you felt afterwards. Write it in large letters or draw something that symbolizes that great feeling. Make a copy of your journal entry and leave it beside your bed so you can read or see how great you felt last time. You will know that you will feel the same amazing feeling again this time!

Face Your Fears

Make It Easy

It’s easy to be motivated the night before. You go to bed, excited by the thought of the new gym class the next morning, until the alarm goes off, it’s still dark or it’s cold and your warm bed hugs you closely, making it difficult to roll out and get going. If that’s you, try these:

4. Put out your workout clothes before you go to bed, so they are the only things you can find when you get up. Once you have your workout clothes on, you WILL feel like working out.

5. Put the alarm clock out of reach so you can’t turn it off without getting out of bed.

6. Arrange to meet someone at the gym that you won’t want to let down.

Find A Motivational Quote That Speaks To You

7. It is not the mountain we conquer but ourselves (Sir Edmund Hillary – first to climb Everest)

8. Whether you think you can; or you think you can’t, you’re right. (Henry Ford – car manufacturer)

9. Nervousness wakes a person up and makes him alive and alert and heightens the thrill of a new and doubtful experience. Make it a point to do something every day that you don’t want to do. (Mark Twain – author)

Make It A Way Of Life

10. Fitness and weight loss are both journeys of many small steps. Like the snail that climbed out of the well, you may glide up 3 steps a night and slide back 2 steps the next day but eventually, you will reach your goal if you just keep going.

11. Put it on your calendar. Schedule it, make it red, so it can’t be overwritten other than by an emergency. Very little is an emergency. When it is a real emergency, you will know. When exercise or weight loss is important to you it deserves as much scheduling as your next meeting with the boss or your workers.

12. Try a little friendly competition. It might just be overtaking or keeping up with someone walking along the same trail path as you or walking on the next treadmill. They don’t need to know they are your competition, use it to boost your own performance, even a little.

13. Use music. The right music can get you going, keep you going and even help you reach heights you never thought to without it.

14. Make it a habit. Make setting out your workout clothes or your gym bag the previous night a habit. One habit leads to the next, in a series of small steps. Setting out your workout clothes, then reaching for them the next morning, or just being able to lift your bag helps to move you along to the next part of the habit – getting out there and doing it.

15. Find an app for your smartphone with a short workout, 5 or 7 or 10 minutes that you can do in your bedroom before you even leave the house.

16. If you suffer from depression, exercise can be very helpful but depression doesn’t make it easy to get out there and get the exercise you need. Develop a routine or ritual of tiny steps that you can turn into habits that will make the rest of the day easier, such as an easy workout you can do in your PJs.

17. Personalize your gym equipment. If you have your own stationary cycle or treadmill, give it a name. Think of it as someone you enjoy seeing. Many people name their cars, you can do the same for your favorite equipment. You can decorate the one at home but even in the gym, maybe you have a piece of equipment you enjoy using or a preferred cycle or treadmill in the bank of equipment. Give it a name. Tell yourself you’re going to see “Daisy” or “Fred” and if it’s a bank of equipment, choose another name for an alternative in case someone else has beaten you to using “Fred” or “Daisy”.

Make It Different

18. Choose different workouts, to keep you interested and to keep your muscles guessing. Doing the same workout all the time won’t challenge you physically or mentally.

19. If you normally run, try a bike ride or a swim. Try some body-weight training. Find a friend to play tennis or basketball or go dancing with.

20. Find a workout on Youtube and follow along, or get some DVDs to play at home.

21. Enter a race or competition or go on a charity walk or fun run. Make it something a little harder than you normally do and challenge yourself to improve your time.

It’s Not Always Easy

When I went to a local fitness class, it was easy. I just had to get there and the instructor made me work! I usually worked harder than I knew I was capable of. If getting to the gym or going on a solo run is too hard, pay for a class ahead of time, you may find that’s enough to get you going!

Don’t be too hard on yourself if you miss the occasional class or routine. Life happens and sometimes a rest is more beneficial. But if it’s more than the occasional workout that you’re missing, check out your motivation and your timetable and find something you will want to keep doing and schedule your time there.

Black PolyDac Training Ropes Battle Ropes and Free Video

Training Ropes

Working out with a heavy rope can help you to develop more upper body strength and power and will allow you to strengthen your core. You can also increase your lower body strength and balance with various exercises.

For a back to basics core workout, you can?t beat Black PolyDac Training Ropes Battle Ropes. There is a free video with them (access online).

These ropes are durable and are the perfect addition to your home gym. They come in a variety of sizes from 1.5 inches thick to 2 inches thick and 16.5 feet to 50 feet long, which allows you to get the rope you need exactly to your specifications. Each rope weighs at least 15 pounds or more, so you can tell that it’s heavy duty. Each end is covered with a hand grip that is sturdy and will allow you to grip the rope comfortably, so you won’t have to worry about rope abrasions when you train with them.

When you purchase the rope you’ll also get access to a video that illustrates 18 exercises you can perform with the rope. Most people prefer to a longer rope to a shorter one. The average length is 30 feet to get a great workout. The stronger you are, the longer you’ll want the rope to be.

Using a training rope is not complicated, but it’s certainly not an easy workout. It is deceptively difficult and will help to train your total body in a short period of time, great for strong man or strong woman workouts.

Ropes are commonly used in boot camp and crossfit workouts. If you’re interested in improving your functional fitness, this is the perfect tool to do so. As you get stronger you may find that you need to move up to a rope that’s longer and/or thicker in diameter.

A rope is a simple but effective tool for increasing your fitness and is perfect for a home gym. When not in use you can easily stow it in a closet or a corner. Black PolyDac Training Ropes Battle Ropes and Free Video will help you to get stronger, leaner, and more powerful.

Straightforward Tips To Keep Proper Fitness Plans

There are many people in this world who are not motivated enough to actually go ahead and plan for fitness. It is much easier with the proper knowledge. Read this article carefully to see how you can become fit.

A lot of people regularly visit the gym and lift weights to improve their personal fitness. If you want to improve your fitness, you only really need six simple exercises to work out all of your muscles. These exercises are pull ups, leg raises, bridges, handstand push ups, regular push ups, and squats.

Vary your exercise activities so you can get the best results. If a person typically uses a treadmill, he could switch things up by taking a run around the block. Walking on a sidewalk is different than walking on a treadmill. Having various kinds of exercises can help the body not fall into becoming used to just one type, so that you can keep losing weight.

Why not give biking a try? Riding a bike to work is not only fun but also saves money and improves your fitness level. If you work less than five miles from home you should be able to get there in thirty minutes or less and since you will have to ride home again, you get two workouts in one day.

Looking to get more out of your workout time? You can increase your strength by as much as 20 percent simply by stretching. After each exercise set, stretch the muscle for twenty or thirty seconds. You can make your work out more effective with this kind of stretch.

A good way to enhance your tennis game or racquetball game is to strengthen your forearms. Start by placing an open newspaper on the floor or on a table. With your dominant hand, crumble up the whole piece of paper for approximately 30 seconds. Repeat the crumpling exercise twice then switch hands, finally switch back to your dominant hand for two more repetitions.

Many folks who are frustrated with diet and exercise start extreme fitness programs, some of which are dangerous. Such programs can cause bodily damage. Know the facts before you embark on any fitness regimen.

Kickboxing Routine

One fun exercise is kickboxing. No matter how fit you are, it is nearly impossible to end a kickboxing routine without feeling thoroughly worked out. A kickboxing routine will not only help you burn off a ton of calories, it will also be very effective at increasing your strength.

Avoid using the words “workout” or “exercise” for your fitness routine. Referring to your routine by those names can reduce your motivation for exercise. Instead, you should think about your goals, the sense of accomplishment and the fun you have when you go running, cycling or swimming.

Fitness can have more than just physical benefits. Doing regular exercise has been shown to improve mental health, as well. Working out releases endorphins creating a sense of euphoria. You will look better and feel better. This helps to build self-esteem and confidence. You can think of working out as a way to being happy.

Dips can improve your fitness quickly. Dips are wonderful at building fitness in that they target your shoulders, chest and triceps. There are several ways to do dips. You could try dipping between two benches. If you want, you can add weights.

By training like a Kenyan, you can increase your endurance and speed. The Kenyan method is to go slow for the first third of a long run. Slowly and steadily increase the pace as you run. While you are in the middle third, increase your pace to run at normal speed. Toward the end, you need to be going quicker. By training this way, you will increase both your speed and your endurance.

Your understanding of the different fitness options available to you should hopefully be a little deeper now. Keep in mind that there is always more to learn, and to see progress you have to apply the rules laid out here. By applying good ideas to your everyday life, you will succeed in gaining a heightened level of fitness.